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Monday, July 27, 2009

BEETROOT SOUP


BEETROOT SOUP

Beetroots are availabe all through the year. These colourful root vegetables contain powerful nutrient compounds that help protect against heart disease, birth defects and certain cancers , especially colon cancer.




For this soup you need

1/2 Beet root (Based upon its size)
1 Big Sized Onion
2 Tomatoes
3 cups of boiled Thuvar Daal water
Salt to taste
2 spoons of Ghee
1 spoon of Pepper
2-3 pieces of Garlic

For Grinding you need

1 green chilly
Little bit of coriander and curry leaves
Small size Ginger
Preparation

Peel the skin from the Beet root and chop it. In a pan pour some ghee, add pepper ,garlic and fry it. Add onions and tomatoes to it and saute them.

Now in the cooker add the beetroot, fried items, grinded items and the thuvar daal water (you can also add water instead of this) and leave it for 3 whistles.


Filter it and add salt .


Delicious soup is ready to taste...........



Serve it hot and enjoy..........:)

5 comments:

Pavithra said...

Nice soup ... i love soups..post more like this. Visit my space when u find time dear.

Aruna Manikandan said...

Thank you very much............ for your comments

Nithya said...

Soup with beetroot is absolutely new to me. Nice innovation. keep it going. Will wait for more such from you. :)


Nithya
www.4thsensesamayal.blogspot.com

Aruna Manikandan said...

Thank you very much for peeping into my blog and leaving a comment.....

Saju said...

hi new to ur blog...very wonderful space and very wonderful dishes.
following u..
plz do drop by my blog when u get the time