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Friday, January 29, 2010

SPINACH WITH CORN PULAO

Spinach with corn Pulao

Spinach a leafy vegetable is considered to be an important food ,offering many health benefits.
They are rich in Calcium, Vitamin K, Folic acid and Iron.


For this Pulao you need

2 cups of Basmathi rice
1 Bunch of fresh Spinach/Palak
1 cup of corn
1 onion
2 -3 Green chillies (Acc. to ur taste)
1 tsp. of Ginger-Garlic paste
Few nos. of Cashews (Optional)
Oil / Ghee

For Grinding

1 Bay Leaf
Few nos. of Cinnamon and cloves
2 cardmamom
1 tsp. of Aniseed
1 big sized tomato


Grind these ingredients with little water and keep it aside

Preparation

Wash and soak the rice for 10 mins.

Heat oil in a pan, Add the spinach and green chillies and fry them well.

Remove from the stove and allow it to cool.

In a blender , grind the spinach with little water

In a cooker,heat oil/ Ghee . Add the chopped onions and corn saute it well.

Add the ginger- garlic paste to it.

Now add the grinded ingredients and saute them well until the raw flavor extract from it.

Add the grinded spinach to it.

Finally add the rice with 3 cups of water along with salt. Allow it for 2 whistles.

Spinach Pulav is ready to be served..............


Garnish with cashews and Serve it hot with any raita :)...............

29 comments:

Padhu said...

Healthy and delicious pulav.
http://padhuskitchen.blogspot.com/

Valarmathi said...

Spinach and corn, yummy combo... looks delicious.

Rachana Kothari said...

healthy and yummy :)

Rekha shoban said...

healthy combo...nice presentation!!

Rekha shoban said...

healthy combo...nice presentation!!

Priya said...

Lovely combination, pulav looks delicious..

Jagruti said...

Healthy and mouthwatring pulav...must try..looks great..

cheers

SE said...

very healthy with the greens..nice !!

Anu said...

Healthy and delicious dear... Yummy combo..

Shama Nagarajan said...

delicious pulao dear

AshKuku said...

Corn is always good with anything in anything.... yummy..... & this prep looks really yummy with the evergreen spinach....

Ash...
(http://asha-oceanichope.blogspot.com/)

simplyfood said...

Looks delicious and healthy too.

jeyashrisuresh said...

nice combo and healthy too.anything with corn will be a treat for my kids.nicely presented

Nithu Bala said...

Looks very interesting..very healthy too..

RAKS KITCHEN said...

Nice combo,good for health!

Hamaree Rasoi said...

This combi is very healthy and tasty as well.

Deepa G Joshi said...

wow, what a lovely combo, love both spinach and corn, the rice has to taste yummy..

Rohini said...

Delicious combo, isnt it? Love the color n flavor!!

Malar Gandhi said...

Sounds very refreshing to me...lovely way to eat spinach, just love it:)

Sowmya said...

nice combination,looks delicious n healthy too..

Tina said...

Healthy and delicious pulav....

RV said...

wow looks super delicious and healthy.. love spinach in anything and everything...

Preety said...

love the addition of corn in pulao

SriLekha said...

wow! that's look delicious!

join with us in the efm- mutton series going here(http://www.srishkitchen.com/2009/12/efm-mutton-series.html) and the deadline for the event is feb.15th

suvaiyaana suvai said...

delious!!

Usha said...

Lovely combination, looks yum !

prashant said...

healthy combo...nice presentation!!

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Madhurya Karthik said...

Hi Aruna,

Saw ur comment in my blog. U've a beautiful, yummy blog here.....
This recipe is new to me. Will try this combo sometime....

Erum Khan said...

This looks incredibly delicious, hope to see more from your side :)
Check my website here for Online Food