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Thursday, March 18, 2010

SPROUTED MOONG DAL SALAD

Sprouted Moong dal Salad

Salad is an healthy appetizer,eating salad a day is a simple way to live a healthier lifestyle.



For this salad you need

1 cup of sprouted moong dal.
1/2 cup of roasted peanuts.
1 tomato
1 onion
1 cucumber
1 tsp. of Lemon Juice extract 
Salt to taste.


Preparation.

Cook the sprouted moong dal.(Don't overcook them to get smashed).
Chop the onion, tomato and cucumber.
Now take a wide vessel, add all the ingredients and mix them well. 

Sprouted moong dal salad is ready to serve.




Serve the salad with a cup of black tea......

I am sending this entry to Healthy Inspirations Event- Salad conducted by Usha

38 comments:

Tina said...

Healthy and easy salad...

Hari Chandana said...

Lovely Salad.. looks tasty and tempting.. healthy too.. nice snaps!!

Gita said...

Nice colorful salad dear :)

Pavithra said...

I like the idea of adding Peanuts to the salad . I have never tried this.but am sure this adds extra crunchiness to the salad.

Thanks for sharing it da..

Uma said...

protein rich salad!

Malar said...

lovely and healthy salad

Jaleela said...

nice salad

Sushma Mallya said...

i love sprouts, and usually make salads out of it...yours look very healthy and so colourful...

J said...

heathy..protien packed

Sailaja Damodaran said...

Easy & healthy.....

Madhuri said...

Nice dose of Nutritions. Awesome!

Malar Gandhi said...

Very healthy salad, perfect for weight watchers:)

Suma Gandlur said...

Healthy one. I never tried adding peanuts to moong salad. :)

Vrinda said...

Simple and healthy salad...

Daisy Blue said...

Innovative salad..check out my blog for an award dear

Deepti said...

healthy choice of grains n very colourful.

Siddhi S said...

wow very nice n healthy salad

AshKuku said...

Sprouted moong dal forever tastes yummy...with a dash of lemon juice....Hmm..... A taste to remember forever...

Ash....
(http://asha-oceanichope.blogspot.com/)

Sarah Naveen said...

Healthy and yummy..loved it

Rekha shoban said...

healthy salad!

Nostalgia said...

Love these salads.. I get very lazy to do the sprout and then make it. But seeing you do it is inspiring me to shake my lazy bones to action

♥LOVE2COOK♥ said...

Simple yet healthy salad! Loved it! ;)

Oraphan said...

Your salad looks and sounds so healthy and delicious! I love this short and easy recipe:)

SathyaSridhar said...

Woooow protein rich salad,,its good for the health.It's been long time i had healthy salads n diet foods,,,thanks for sharing the good nutritional fact rich salad dear,,,take care n keep smiling.

Meena said...

love the salad and the tons of protein in it...

sowmya's creative saga said...

good one..

Deepa said...

wow, such a a healthy salad..hey loved the kurma and apple carrot soup too.

Swapna Sree said...

healthy and colorful salad....looks yummy...

Kalai said...

I do have a moongdal salad recipe Aruna. I add carrots in them for a crunchier taste. Definitely a lovely salad.

Jagruti said...

Lovely and healthy salad!!

Priya said...

Protein packed salad,looks yumm!

Preety said...

that's such a healthy salad..perfect for lunches

Hamaree Rasoi said...

Lovely salad with full of protein!!!
Deepa

RAKS KITCHEN said...

I have long time wish to try moong sprouts salad,sounds too gud!

Padhu said...

Easy and healthy salad

Ms.Chitchat said...

I make this quite often but liked the idea of adding peanuts. click looks tempting.

Valarmathi said...

Love this salad, looks yummy.

Usha said...

This is such a hearty, wholesome and delicious salad ! Loved the idea of adding peanuts to it... thanks for sharing this with the Healthy Inspirations Event...