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Thursday, September 15, 2011

CHICKPEAS SUNDAL


CHICKPEAS SUNDAL


Chickpeas sundal a protein rich snack that can be prepared in a jiffy and with very less ingredients.

For this sundal you need

1 cup of chickpeas
A sprig of curry leaves
1 tsp. of mustard and urad dal
2 nos. of red chillies
A pinch of asafoetida
1 tbsp. of grated coconut
Salt
Oil

Preparation

Soak chickpeas in water overnight

Pressure cook the channa with salt. Allow it for 3 - 4 whistles. When the pressure is down, drain the water and keep it aside.

Heat oil in  a pan, add mustard seed when they stop spluttering , add urad dal followed by curry leaves, red chillies and asafoetida. Saute for a min.

Now add the cooked chickpeas and stir it gently.Allow it to cook for 5 mins.

Check for salt,finally add the grated coconut and mix it gently.

Remove from flame and serve it warm.

Healthy and delicious Chickpeas sundal is ready to be served...............



Serve it warm and enjoy :)

38 comments:

Kalyani's Platter said...

looks healthy and delicious .....

RAKS KITCHEN said...

Looks so soft,love it a lot..

Hari Chandana said...

Looks simply delicious and perfect.. love the presentation too.. Yummy :)
Indian Cuisine

Padhu said...

Nice pictures .Sundal looks yummy

Nandini said...

I love sundal! Very healthy and nutritious!

Priti said...

Yum ..love this and those vada looks so crispy n yum ...

Tina said...

Simple and delicious dish...

Suja said...

simple and healthy snack

Rekha shoban said...

healthy sundal...remembering gollu days...

? said...

One of our favourites!

Sudha Sabarish said...

I also use to prepare in the same and my hubby's fav.Ur pic is too good and love it a lot.

Priya said...

My favourite sundal, healthy and inviting..

Prathima Rao said...

My fav!!! Looks so inviting !!
Prathima ao
Prats Corner

Hamaree Rasoi said...

Very delicious and yummy sundal.

Deepa
Hamaree Rasoi

kitchen queen said...

lovely and my fav sundal too.

GEETHA ACHAL said...

ஹெல்தியான சுண்டல்....

Chitra said...

I loved not only the sundal, vadai too ;)

S.Menaga said...

one of my fav...looks inviting!!

Pushpa said...

Healthy and yummy sundal.

ente pachakasala said...

healthy n delicious

Sobha Shyam said...

very healthy and delicious sundal, i too make this..

divya said...

Woww... so tempting and delicious.. looks awesome dear.. thanks for sharing :)

Ammu's said...

Healthy & delicious dish...

Kurryleaves said...

simple,healthy and delicious...nice pic dear

Ramya said...

Love this easy breezy snack to much on during lazy weekends..Wish i cud grab that bowl!

Kaveri said...

Nice clicks..sundal looks yum..right in time for the sundal season...lol

Premalatha Aravindhan said...

Delicious sundal,luks yum...

Muskaan at A2Z Healthy Vegetarian Cuisine said...

Healthy and lovely sundal..loved your banner color combination..

Tina said...

Healthy and delicious...

Laxmi said...

Nice clicks... looks too good..

Chitra said...

healthy,tasty and filling snack..


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Treat and Trick said...

Great clicks, healthy and yummy!

VineelaSiva said...

Sundals looks healthy and yummy.

createwithmom said...

delicious looking sundal to snack on

regards Akheela
torviewtoronto and createwithmom

Rumana Rawat said...

Very body fav... love the recipe...

Prathima Shivraj said...

Very healthy cum tasty sundael, looks inviting.

Kanchana Radhakrishnan said...

healthy sundal.

Dreambox said...

I love all types of sundals - this is on the list though. I can almost smell the SUNDAL at the end of this shot - but the image gorgoeus there!