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Monday, November 7, 2011

BLACK EYED BEANS SALAD


BLACK EYED BEANS  SALAD

A very simple and healthy salad easy to make. Raisins and coconut make a wonderful combination and it is mixed with coriander , lemon juice and sugar for an unique taste. Go ahead and try this nutritious salad :)
Recipe Source : India's Vegetarian Cooking - Monisha Bharadwaj

For this salad you need

1 cup of Black Eyed beans
1/2 cup of freshly grated coconut
2 tsp. of raisins
1 tsp. of lemon juice
Salt 
1/2 tsp. of sugar
Handful of fresh coriander leaves

Preparation

Soak the beans overnight or for  6- 8 hrs. 

 Pressure cook with little salt until they are done . When the pressure is down , drain the excess water from it.

In a bowl mix all the ingredients along with the cooked beans and serve this salad.

Nutritious Black Eyed Beans Salad is ready to be served..........

Note : 

If you are using tinned black beans , make sure you drain and  rinse it thoroughly to get rid of the salted water in which they are preserved.

Mixing yoghurt with this salad makes it a wonderful and delicious raita. 

32 comments:

ente pachakasala said...

wow yummy salad with raisin

AvanthiRao said...

Salad with raisins yummy :)

Santosh Bangar said...

super delicious healthy salad

Prathibha said...

similar 2 sundal,but addition of raisins makes it different

Shri said...

Liked the use of raisins; will try!

Premalatha Aravindhan said...

wow healthy way of cooking,love this salad...luks tempting.

Tina said...

Healthy beans salad..

Priya said...

Super nutritious salad..

ANU said...

love black eye peas....and this presentation looks awesome!


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Nalini's Kitchen said...

Healthy and nutritious salad,like the addition of raisins.

MyKitchen Flavors-BonAppetit!. said...

Wonderful Salad.Easy to Do and Healthy.Better snack option for Sundal.

Krithi's Kitchen said...

My kind of snack... love it..
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Hamaree Rasoi said...

Black eye peas look simply delicious and nutritious.

Deepa
Hamaree Rasoi

kitchen queen said...

healthy refreshing and nutritious salad

Aarthi said...

This looks really good..Mouthwatering dear..Thanks for the recipe .will try soon..

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Uma said...

Looks so delicious. Nice dish.
Uma@Trendy Relish

Mahi said...

New recipe to me..simple method,and looks yumm!

R said...

looks simple and interesting. yum

sangee vijay said...

nutritious salad and looks inviting..

RAKS KITCHEN said...

With raisins, its sure going to taste great! lovely recipe

Shri said...

Love the black eyed peas curry, anytime...

jeyashrisuresh said...

adding lemon juice makes an extra flavor to this

Swathi said...

Black eyed beans salad looks delicious.

Nandini said...

Wow! Lovely and tasty salad!

Pari said...

This is like Sundal+raisins. Must have tasted great surely.


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Priti said...

Looks yum n healthy ...I do little different way

Priya's Feast said...

I luv salads..new n fav combo of beans and raisins.

divya said...

super delicious healthy salad

Prabha R said...

wow healthy salad..I will try some times..:)

Anu said...

so healthy and yummy...loved it

zareena.b said...

Very healthy and nutritious salad.

Torviewtoronto said...

delicious flavours looks wonderful