Like Veggies Paradise on Facebook

Stay Up-To-Date With New Posts

Enter your email address:


Sunday, November 18, 2012

PALAK CHAPATHI | PALAK RECIPES - STEP BY STEP

PALAK CHAPATHI



PALAK CHAPATHI - Chapathi , an everday bread is made in different ways in all our houses. Everyone has a unique method in preparing the dough.Here I come with an healthy and delicious version of chapathi with Palak.  A soft dough is made with flour, spinach puree, salt and water. It is divided into equal sized balls, rolled into flat disc and cooked in a frying pan,under medium heat.

This chapathi  goes well with a mild curry. 

Serves : 4
Preparation time : 15 mins
Cooking time : 30 mins.


For this recipe you need

1 bunch of fresh spinach, washed and drained
2 green chillies
2 cups of wheat flour
Salt
Oil

Preparation

In a pan, put the spinach leaves and green chillies along with some water, cook it uncovered on high heat until done, for about 5- 8 mins. Allow it to cool and grind to a thick puree in a blender. In a large mixing bowl,combine the flour ,spinach puree and salt .


Add enough water and knead to a form a firm dough and let it rest for 10 mins. Divide the dough into lemon sized balls. Flour the board and roll out each ball.


Heat a flat saucepan and place the roti's in it. Brush the top with oil, when the underside begins to brown , turn over to the other side and cook in a medium flame. Make the rest of the chapathi's similarly. 



Healthy palak chapathi is ready to be served.................


Serve it hot with channa masala or with any curries of your choice and enjoy :)

27 comments:

Latha Madhusudhan said...

Very healthy chapathi and good for lunch box.

jeyashrisuresh said...

Very nice and healthy chapathi. nice clicks

anusha praveen said...

Chapathis to win any kids heart colorful and healthy... total mom s bliss and kids delight

Priya said...

Wat a fabulous way to sneak the healthy palak, prefectly rolled chapathis.

Chitra said...

healthy chapathi. i make the same adding garam masala powder :)

Priti S said...

One of my fav paratha ....along with that chole is just yum

Treatntrick Treat and Trick said...

Love the healthy chapati and this is also a favorite of my family!

PT said...

a healthy and delicious chappathi..

Kaveri Venkatesh said...

healthy and nutritious chappatis

Shama Nagarajan said...

super inviting and tempting

Jayashree said...

This is one of our favourites at home.

Kavi | Foodomania said...

Delicious looking chapathi Aruna! :)

Nandini said...

Very healthy chapathi!

Suman Arthy said...

Perfect and very healthy chapati...loving it..

divya said...

Looks so yummy!! Nice inviting clicks..

Suja Manoj said...

Healthy and delicious chapathi..

Mina Joshi said...

Very healthy choice.

DivyaGCP said...

Colorful, Healthy and delicious..

Julie said...

Healthy & greeny chapathis!!
Join my ongoing EP events-Asafoetida OR Fennel seeds @ Divya's Culinary Journey

Faseela Noushad said...

yummy n healthy chappathi

Swathi Iyer said...

Palak chapathi looks really yumm.

Kalpana Sareesh said...

Chappathi looks so healthy n yumm..

Please send this entry to my ongoing event Fast & Quick Healthy Dishes Event

http://lifewithspices.blogspot.in/2012/11/fast-quick-healthy-dishes-event.html

zareena said...

Very healthy parathas... Looks yummmm

Jay said...

interesting combo...looks soooooooo yummm
Tasty Appetite

Premalatha Aravindhan said...

wow very nice n haelthy chappathi,luks gr8!

Kanchana Radhakrishnan said...

Looks yummy

Saranya Balaji said...

looking different..healthy combo...