Like Veggies Paradise on Facebook

Stay Up-To-Date With New Posts

Enter your email address:


Thursday, October 10, 2013

MOOLI PARATHA | MOOLI KA PARATHA - STUFFED PARATHA RECIPE

MOOLI PARATHA RECIPE - STEP BY STEP




Mooli paratha - Mooli paratha is a very popular Indian flat bread made with whole wheat flour stuffed with grated radish. 

Radish, a root vegetable  is  very healthy and nutritious . It is good for diabetic patients. It is rich in folic acid and other minerals. It can be eaten raw or can be served as salads. It has a pungent taste and smell. I normally prepare sambar and pachadi with this veggie , this is the first time I prepared paratha and it did come out very well. 


Now coming to the recipe , it is very simple to prepare. Wash,peel and grate the radish . Squeeze the water from it (preserve the water as it can be used to prepare the dough). Heat oil in a pan and pour little oil. Add cumin seeds, when they turn brown add the chopped onions and green chillies, fry it well. Now add the radish , tip in the turmeric powder along with little salt and mix well. Allow it to cook for about 5 to 10 minutes. Remove from heat. In a bowl Mix the wheat flour with the radish water and salt. Gradually add water and form a dough. Finally add little oil and make a soft and smooth dough. Cover with a wet cloth and let it rest for about  20 minutes. Pinch a small portion from the dough and make a perfect ball shape, roll it , place the radish mixture and seal the edges. Dust it in the flour and roll again and make a paratha. Place them in a hot tawa and when done serve it hot .

These paratha's are really very tasty and you don't need any side dishes to accompany. I love to serve it with curd . There are quite few other versions in preparaing these radish paratha's, but I find this version of  mine taste's delicious. Make these healthy and tasty radish paratha's and enjoy :) 


Preparation time : 20 minutes
Cooking time : 30 minutes
Serves : 4


For this recipe you need
  • 2 medium sized radish, grated
  • 1 medium sized onion, finely chopped
  • 1 or 2 green chillies , chopped
  • 1/2 tsp .of turmeric powder
  • 2 cups of wheat flour
  • Salt
  • Oil


Preparation

Heat oil in pan, add the cumin seeds, as they begin to darken, add the onions and green chillies. Fry until the onions turn soft.


Add the grated radish along with turmeric powder and salt and Mix it gently. Cook it uncovered for about 10 minutes. Remove from heat.


Combine the flour with salt and the water squeezed from radish in a mixing bowl. Add water little by little and mix well. Drizzle little oil and knead well to form a soft dough. Leave it to rest for about 10 - 20 minutes. Divide the dough into equal lemon sized balls. Flour the board , take a lemon sized ball and roll it . Place 2 tsp. of the filling in the center.


Seal the edges , coat them lightly with flour and roll out into flat discs.


Heat a tawa and place the paratha , drizzle oil along its sides. As soon as brown spots appears bubbly, turn over  and when brown spots appear the paratha's are ready.


Repeat the process with the other paratha's. 



Serve this healthy and delicious paratha's with curd and enjoy :)

19 comments:

CHITRA said...

I make this very often. we love it :)

Anu Shoj said...

yum yum...perfectly done parathas..

New Post at Anu's Healthy Kitchen- Purslane/Payalaku/Kozhi Keerai SALAD
Gluten-Free Protein Bar GIVEAWAY - Oct 5th to Nov 5th
"HOW TO's ? of Kitchen #2" EVENT - Apple Oats Payasam
South Indian Cooking
"HOW TO's ? of Kitchen #2" SHARE PAGE

Divya Prakash said...

Paratha looks perfectly made and delicious.. I am yet to try this paratha. :)

Gayathri Ramanan said...

one of my fav stuffed paratha..looks yummy

Poornima Molri said...

This reminds me that i have not made this paratha in a long time... looks lovely.

Shilpakiran said...

this looks simply yum..

Princy Vinoth said...

I usually add the Raw mooli and make it should try your way soon.

Ongoing Events :
Its Birthday time event @ Spicy Foood
MLLA 64

Meena Kumar said...

Mooli ka paratha looks yum.Please pass me two and some pickles.

Vidya Chandrahas said...

Awesome paratha..My all time favorite..perfectly done.

Sweta Biswal said...

Thanks for dropping by....the paratha looks fab....

Mahi said...

Nice paratha's!

Kalpana Sareesh said...

yummy parathas..

Padhu Sankar said...

Love it very much

Sathya Priya said...

Lovely parathas .wonderful clicks

Arthy Suman said...

healthy very healthy n delicious paratha...

Priya Suresh said...

Prefectly rolled parathas, well done.

Easy Recipes said...

I'd like to invite you to join our site www.easyrecipes.com . I really enjoy your blog and recipes and I think the over 8,000 unique daily visitors to Easy Recipes will too.
By joining Easy Recipes, we will provide the Nutrition Facts for every recipe you post in which you could customize and add to your blog. Viewers need and love to know the nutritional facts. Its a free service that we offer to blogs and recipes we really love. It looks professional and your members will love it. Simply visit www.easyrecipes.com or contact me at michelle@erecipe.com. We look forward having you in our network!

Shruti J said...

Absolute delish!!! Just redirected to your page n found few yummy dishes here!!! Great... Happy to connect you :)

Visit me @ www.cookingwithsj.com

Shylaa Shree said...

tempting to make