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Tuesday, December 10, 2013

CARROT BEANS PORIYAL | CARROT AND BEANS STIR FRY RECIPE

CARROT BEANS PORIYAL RECIPE




Carrot and Beans Stir fry  - This is a fresh looking and great tasting dry curry made with carrot and beans. Poriyal or Stir fry is a common  side -dish prepared with any vegetables of your choice to accompany with rice . A simple South-Indian meal comprises of rice,Sambar, rasam , poriyal and curd. These poriyals can be prepared with simple seasoning ingredients and flecked with coconut.Now let us see how this simple and delicious poriyal is prepared.

Preparation time : 10 minutes
Cooking time : 15 - 20 minutes
Serves : 4

Ingredients for carrot beans poriyal 
  • 1 cup of chopped Carrot 
  • 1 cup of chopped beans
  • 1 medium sized onion , finely chopped
  • 2 nos. of red chilly - split it roughly
  • 1/2 tsp. of mustard seed
  • 1/2 tsp. of urad dal
  • A sprig of curry leaves
  • 1/2 cup of grated coconut
  • Salt
  • Oil

Preparation

Heat oil in a pan, add mustard seeds, when it stops spluttering add urad dal, curry leaves and red chillies. Fry them for a minute.

Add the onions and fry until it becomes translucent.

Add the chopped carrot and beans, fry them for a couple of minutes , add salt and water until the veggies get immersed.Cover it with a lid and cook under medium heat until the water reduces and the veggies are soft.

Finally  add the grated coconut, mix it gently and remove from heat.

Simple and delicious Carrot Beans Poriyal is ready to be served.


Serve this delicious poriyal along with rice and enjoy :)

16 comments:

Ramya Venkat said...

Healthy poriyal

Preetha Soumyan said...

Good one even i like mix up different veggies and prepare porials.
Preetha
http://abowlofcurry.blogspo.in

Divya Prakash said...

Simple and colorful Poriyal.. Very healthy too..

Hema Vijai said...

simple and tasty poriyal, one of my favorites..

Poornima Porchelvan said...

Very healthy and delicious poriyal.

Nithya Naveen said...

healthy and yummy poriyal

remya sean said...

colourful and healthy

Hamaree Rasoi said...

Delicious and lovely looking poriyal. Very easy to prepare as well.
Deepa

Menaga sathia said...

simple n healthy poriyal!!

Shama Nagarajan said...

comfort yummy poriyal

Saranya Balaji said...

healthy and perfect combo...

MSUSMA said...

My mom makes it too,very delicious .

divya said...

simple n healthy stir fry...

nandoos Kitchen said...

very healthy stir fry.

On-going event: Healthy vegetarian side dishes.

amallia said...

looks very delicious

www.jiboombaa.com said...

such an comforting and yummy poriyal..

love your presentation of Javarisi payasam & kuzhambhu as well..