Dates Milk Shake

Date is a high-energy food. They are rich in natural fibres. They contain oil, calcium, sulphur , iron, potassium, phosphorous, manganese and copper. In other words one date is a minimum of healthy and a balanced diet. They are effective in preventing abdominal cancer and it is the best food for women in confinement and those who are breastfeeding.

For this Milk shake you need

6 - 7 nos. of Dates.
2 cups of Milk
Sugar as needed

Remove the seeds from the dates .

Grind them with 1/2 cup of milk and make a smooth paste.

Now add the remaining milk and sugar as per your taste and blend them well.

Refrigerate and serve it cold.

Tasty ,Healthy Dates Milk Shake is ready to taste..............

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