Spinach and Zucchini Soup

Soup is a time-honoured comfort food, with rounded, blended flavours and soothing, sustaining warmth.

Zucchini looks very similar like a cucumber.  They are available in yellow, green or light green in color.

Zucchini are rich in Vitamin C. They also contain fiber, proteins and carbohydrates. They have lots of health benefits like improving the vision of an eye, plays a role in the prevention of colon cancer.

They can be added to salads or made into soups.

I tried out soup with this along with spinach and the taste was divine...........

For this soup you need

2 tsp. of Butter
4 - 5 nos. of Garlic
1 medium sized onion
3 - 4 nos. of Zucchini
1/2 bunch of fresh Spinach
2 cups of vegetable stock
Salt and Pepper to taste


Wash and chop the Zucchini.

Heat butter in a pan. Add the garlic and the chopped onions.Saute them well.

Add the chopped zucchini and saute it . Now add the vegetable stock . Cover and cook until the Zucchini becomes soft.

Stir in the spinach, and wait for it to wilt.

In a blender, puree them to smooth consistency.

Finally add salt and pepper.

Spinach and Zucchini soup is ready to taste..............

OPTIONAL : If you want the soup to be thick you can add potatoes to it.


Aruna Manikandan

I am a passionate cook and love to experiment various cuisines , in my kitchen. This blog is my humble attempt to register a copy of recipes that I learn and try . Feel free to experiment with my recipes and adjust accordingly to suit your taste and requirements.Hope you enjoy :)


Thanks for visiting my blog

  1. wow! that looks yummy!
    check out the oats series round up and i welcome u to join with us in the Variety Rice series going in my blog!

  2. very healthy....one way of giving veg. to kids

  3. Wat a unique pair..looks delicious..

  4. The soup looks green, fresh and inviting Aruna. Never tried zucchini in soup:)

  5. A needful soup for the weather here:)

  6. Love the color!!! Such a healthy,nutritious and yummy soup

  7. I used chow chow in carrot soup for the base. Shall try zuchchni too! lovely colour.

  8. nice and healthy soup.never tried zucchini in my cooking.Will try next time

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