SPINACH WITH CORN PULAO

Spinach with corn Pulao

Spinach a leafy vegetable is considered to be an important food ,offering many health benefits.
They are rich in Calcium, Vitamin K, Folic acid and Iron.


For this Pulao you need

2 cups of Basmathi rice
1 Bunch of fresh Spinach/Palak
1 cup of corn
1 onion
2 -3 Green chillies (Acc. to ur taste)
1 tsp. of Ginger-Garlic paste
Few nos. of Cashews (Optional)
Oil / Ghee

For Grinding

1 Bay Leaf
Few nos. of Cinnamon and cloves
2 cardmamom
1 tsp. of Aniseed
1 big sized tomato


Grind these ingredients with little water and keep it aside

Preparation

Wash and soak the rice for 10 mins.

Heat oil in a pan, Add the spinach and green chillies and fry them well.

Remove from the stove and allow it to cool.

In a blender , grind the spinach with little water

In a cooker,heat oil/ Ghee . Add the chopped onions and corn saute it well.

Add the ginger- garlic paste to it.

Now add the grinded ingredients and saute them well until the raw flavor extract from it.

Add the grinded spinach to it.

Finally add the rice with 3 cups of water along with salt. Allow it for 2 whistles.

Spinach Pulav is ready to be served..............


Garnish with cashews and Serve it hot with any raita :)...............
Aruna Manikandan

I am a passionate cook and love to experiment various cuisines , in my kitchen. This blog is my humble attempt to register a copy of recipes that I learn and try . Feel free to experiment with my recipes and adjust accordingly to suit your taste and requirements.Hope you enjoy :)

29 Comments

Thanks for visiting my blog

  1. Healthy and delicious pulav.
    http://padhuskitchen.blogspot.com/

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  2. Spinach and corn, yummy combo... looks delicious.

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  3. healthy combo...nice presentation!!

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  4. healthy combo...nice presentation!!

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  5. Lovely combination, pulav looks delicious..

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  6. Healthy and mouthwatring pulav...must try..looks great..

    cheers

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  7. very healthy with the greens..nice !!

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  8. Healthy and delicious dear... Yummy combo..

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  9. Corn is always good with anything in anything.... yummy..... & this prep looks really yummy with the evergreen spinach....

    Ash...
    (http://asha-oceanichope.blogspot.com/)

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  10. nice combo and healthy too.anything with corn will be a treat for my kids.nicely presented

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  11. Looks very interesting..very healthy too..

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  12. This combi is very healthy and tasty as well.

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  13. wow, what a lovely combo, love both spinach and corn, the rice has to taste yummy..

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  14. Delicious combo, isnt it? Love the color n flavor!!

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  15. Sounds very refreshing to me...lovely way to eat spinach, just love it:)

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  16. nice combination,looks delicious n healthy too..

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  17. Healthy and delicious pulav....

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  18. wow looks super delicious and healthy.. love spinach in anything and everything...

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  19. love the addition of corn in pulao

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  20. wow! that's look delicious!

    join with us in the efm- mutton series going here(http://www.srishkitchen.com/2009/12/efm-mutton-series.html) and the deadline for the event is feb.15th

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  21. Lovely combination, looks yum !

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  22. Hi Aruna,

    Saw ur comment in my blog. U've a beautiful, yummy blog here.....
    This recipe is new to me. Will try this combo sometime....

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  23. This looks incredibly delicious, hope to see more from your side :)
    Check my website here for Online Food

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