SPROUTED MOONG DAL SALAD

Sprouted Moong dal Salad

Salad is an healthy appetizer,eating salad a day is a simple way to live a healthier lifestyle.



For this salad you need

1 cup of sprouted moong dal.
1/2 cup of roasted peanuts.
1 tomato
1 onion
1 cucumber
1 tsp. of Lemon Juice extract 
Salt to taste.


Preparation.

Cook the sprouted moong dal.(Don't overcook them to get smashed).
Chop the onion, tomato and cucumber.
Now take a wide vessel, add all the ingredients and mix them well. 

Sprouted moong dal salad is ready to serve.




Serve the salad with a cup of black tea......

I am sending this entry to Healthy Inspirations Event- Salad conducted by Usha

Aruna Manikandan

I am a passionate cook and love to experiment various cuisines , in my kitchen. This blog is my humble attempt to register a copy of recipes that I learn and try . Feel free to experiment with my recipes and adjust accordingly to suit your taste and requirements.Hope you enjoy :)

38 Comments

Thanks for visiting my blog

  1. Lovely Salad.. looks tasty and tempting.. healthy too.. nice snaps!!

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  2. I like the idea of adding Peanuts to the salad . I have never tried this.but am sure this adds extra crunchiness to the salad.

    Thanks for sharing it da..

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  3. i love sprouts, and usually make salads out of it...yours look very healthy and so colourful...

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  4. Very healthy salad, perfect for weight watchers:)

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  5. Healthy one. I never tried adding peanuts to moong salad. :)

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  6. Innovative salad..check out my blog for an award dear

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  7. healthy choice of grains n very colourful.

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  8. Sprouted moong dal forever tastes yummy...with a dash of lemon juice....Hmm..... A taste to remember forever...

    Ash....
    (http://asha-oceanichope.blogspot.com/)

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  9. Love these salads.. I get very lazy to do the sprout and then make it. But seeing you do it is inspiring me to shake my lazy bones to action

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  10. Simple yet healthy salad! Loved it! ;)

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  11. Your salad looks and sounds so healthy and delicious! I love this short and easy recipe:)

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  12. Woooow protein rich salad,,its good for the health.It's been long time i had healthy salads n diet foods,,,thanks for sharing the good nutritional fact rich salad dear,,,take care n keep smiling.

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  13. love the salad and the tons of protein in it...

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  14. wow, such a a healthy salad..hey loved the kurma and apple carrot soup too.

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  15. healthy and colorful salad....looks yummy...

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  16. I do have a moongdal salad recipe Aruna. I add carrots in them for a crunchier taste. Definitely a lovely salad.

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  17. Protein packed salad,looks yumm!

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  18. that's such a healthy salad..perfect for lunches

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  19. Lovely salad with full of protein!!!
    Deepa

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  20. I have long time wish to try moong sprouts salad,sounds too gud!

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  21. I make this quite often but liked the idea of adding peanuts. click looks tempting.

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  22. This is such a hearty, wholesome and delicious salad ! Loved the idea of adding peanuts to it... thanks for sharing this with the Healthy Inspirations Event...

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