BLACK EYED BEANS SALAD

byAruna Manikandan -
32

BLACK EYED BEANS  SALAD

A very simple and healthy salad easy to make. Raisins and coconut make a wonderful combination and it is mixed with coriander , lemon juice and sugar for an unique taste. Go ahead and try this nutritious salad :)
Recipe Source : India's Vegetarian Cooking - Monisha Bharadwaj

For this salad you need

1 cup of Black Eyed beans
1/2 cup of freshly grated coconut
2 tsp. of raisins
1 tsp. of lemon juice
Salt 
1/2 tsp. of sugar
Handful of fresh coriander leaves

Preparation

 Soak the beans overnight or for  6- 8 hrs. 

 Pressure cook with little salt until they are done . When the pressure is down , drain the excess water from it.

In a bowl mix all the ingredients along with the cooked beans and serve this salad.

 Nutritious Black Eyed Beans Salad is ready to be served..........

Note : 

If you are using tinned black beans , make sure you drain and  rinse it thoroughly to get rid of the salted water in which they are preserved.

Mixing yoghurt with this salad makes it a wonderful and delicious raita. 
Tags:
Aruna Manikandan

I am a passionate cook and love to experiment various cuisines , in my kitchen. This blog is my humble attempt to register a copy of recipes that I learn and try . Feel free to experiment with my recipes and adjust accordingly to suit your taste and requirements.Hope you enjoy :)

32 Comments

Thanks for visiting my blog

  1. Jaisy JamesNovember 7, 2011 at 2:27 AM

    wow yummy salad with raisin

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  2. AvanthiRaoNovember 7, 2011 at 2:37 AM

    Salad with raisins yummy :)

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  3. Santosh BangarNovember 7, 2011 at 3:06 AM

    super delicious healthy salad

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  4. chef and her kitchenNovember 7, 2011 at 3:24 AM

    similar 2 sundal,but addition of raisins makes it different

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  5. ShriNovember 7, 2011 at 4:11 AM

    Liked the use of raisins; will try!

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  6. UnknownNovember 7, 2011 at 4:50 AM

    wow healthy way of cooking,love this salad...luks tempting.

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  7. TinaNovember 7, 2011 at 5:08 AM

    Healthy beans salad..

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  8. Priya SureshNovember 7, 2011 at 5:35 AM

    Super nutritious salad..

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  9. UnknownNovember 7, 2011 at 5:38 AM

    love black eye peas....and this presentation looks awesome!


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  10. Nalini's KitchenNovember 7, 2011 at 5:54 AM

    Healthy and nutritious salad,like the addition of raisins.

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  11. MyKitchen Flavors-BonAppetit!.November 7, 2011 at 6:06 AM

    Wonderful Salad.Easy to Do and Healthy.Better snack option for Sundal.

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  12. KrithisKitchenNovember 7, 2011 at 6:22 AM

    My kind of snack... love it..
    Krithi's Kitchen
    Event: Serve It - Savory Baked

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  13. Hamaree RasoiNovember 7, 2011 at 6:49 AM

    Black eye peas look simply delicious and nutritious.

    Deepa
    Hamaree Rasoi

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  14. kitchen queenNovember 7, 2011 at 7:55 AM

    healthy refreshing and nutritious salad

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  15. AarthiNovember 7, 2011 at 8:56 AM

    This looks really good..Mouthwatering dear..Thanks for the recipe .will try soon..

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  16. UmaNovember 7, 2011 at 10:13 AM

    Looks so delicious. Nice dish.
    Uma@Trendy Relish

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  17. MahiNovember 7, 2011 at 10:29 AM

    New recipe to me..simple method,and looks yumm!

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  18. RNovember 7, 2011 at 10:38 AM

    looks simple and interesting. yum

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  19. Sangeetha MNovember 7, 2011 at 12:39 PM

    nutritious salad and looks inviting..

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  20. RaksNovember 7, 2011 at 5:45 PM

    With raisins, its sure going to taste great! lovely recipe

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  21. ShriNovember 7, 2011 at 6:53 PM

    Love the black eyed peas curry, anytime...

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  22. Jeyashris KitchenNovember 7, 2011 at 7:14 PM

    adding lemon juice makes an extra flavor to this

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  23. SwathiNovember 7, 2011 at 8:16 PM

    Black eyed beans salad looks delicious.

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  24. Nandinis foodNovember 7, 2011 at 9:47 PM

    Wow! Lovely and tasty salad!

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  25. Pari VasishtNovember 7, 2011 at 10:14 PM

    This is like Sundal+raisins. Must have tasted great surely.


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  26. Indian KhanaNovember 8, 2011 at 2:39 AM

    Looks yum n healthy ...I do little different way

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  27. Priya dharshiniNovember 8, 2011 at 5:16 AM

    I luv salads..new n fav combo of beans and raisins.

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  28. divyaNovember 8, 2011 at 1:51 PM

    super delicious healthy salad

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  29. CookwellNovember 8, 2011 at 5:21 PM

    wow healthy salad..I will try some times..:)

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  30. AnuNovember 8, 2011 at 11:41 PM

    so healthy and yummy...loved it

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  31. zareena.bNovember 10, 2011 at 2:50 AM

    Very healthy and nutritious salad.

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  32. TorviewtorontoNovember 12, 2011 at 6:58 PM

    delicious flavours looks wonderful

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