BLACK EYED BEANS SALAD


BLACK EYED BEANS  SALAD

A very simple and healthy salad easy to make. Raisins and coconut make a wonderful combination and it is mixed with coriander , lemon juice and sugar for an unique taste. Go ahead and try this nutritious salad :)
Recipe Source : India's Vegetarian Cooking - Monisha Bharadwaj

For this salad you need

1 cup of Black Eyed beans
1/2 cup of freshly grated coconut
2 tsp. of raisins
1 tsp. of lemon juice
Salt 
1/2 tsp. of sugar
Handful of fresh coriander leaves

Preparation

Soak the beans overnight or for  6- 8 hrs. 

 Pressure cook with little salt until they are done . When the pressure is down , drain the excess water from it.

In a bowl mix all the ingredients along with the cooked beans and serve this salad.

Nutritious Black Eyed Beans Salad is ready to be served..........

Note : 

If you are using tinned black beans , make sure you drain and  rinse it thoroughly to get rid of the salted water in which they are preserved.

Mixing yoghurt with this salad makes it a wonderful and delicious raita. 
Aruna Manikandan

I am a passionate cook and love to experiment various cuisines , in my kitchen. This blog is my humble attempt to register a copy of recipes that I learn and try . Feel free to experiment with my recipes and adjust accordingly to suit your taste and requirements.Hope you enjoy :)

32 Comments

Thanks for visiting my blog

  1. similar 2 sundal,but addition of raisins makes it different

    ReplyDelete
  2. Liked the use of raisins; will try!

    ReplyDelete
  3. wow healthy way of cooking,love this salad...luks tempting.

    ReplyDelete
  4. Healthy and nutritious salad,like the addition of raisins.

    ReplyDelete
  5. Wonderful Salad.Easy to Do and Healthy.Better snack option for Sundal.

    ReplyDelete
  6. Black eye peas look simply delicious and nutritious.

    Deepa
    Hamaree Rasoi

    ReplyDelete
  7. healthy refreshing and nutritious salad

    ReplyDelete
  8. This looks really good..Mouthwatering dear..Thanks for the recipe .will try soon..

    My Blog
    http://yummytummy-aarthi.blogspot.com/

    ReplyDelete
  9. New recipe to me..simple method,and looks yumm!

    ReplyDelete
  10. looks simple and interesting. yum

    ReplyDelete
  11. nutritious salad and looks inviting..

    ReplyDelete
  12. With raisins, its sure going to taste great! lovely recipe

    ReplyDelete
  13. Love the black eyed peas curry, anytime...

    ReplyDelete
  14. adding lemon juice makes an extra flavor to this

    ReplyDelete
  15. Black eyed beans salad looks delicious.

    ReplyDelete
  16. Looks yum n healthy ...I do little different way

    ReplyDelete
  17. I luv salads..new n fav combo of beans and raisins.

    ReplyDelete
  18. super delicious healthy salad

    ReplyDelete
  19. wow healthy salad..I will try some times..:)

    ReplyDelete
  20. so healthy and yummy...loved it

    ReplyDelete
  21. Very healthy and nutritious salad.

    ReplyDelete
Previous Post Next Post