BARLEY IDLI
BARLEY - Barley is a great source of dietary fiber and actually contains both soluble and insoluble fiber. It is extremely nutritious and provides energy for the body.It reduces the inflammation of the stomach and expels toxins from the body.Barley is a must in the diet of health conscious people and it would make perfect sense to incorporate this tasty food item in our day-to-day eating patterns.
Barley Idli - Idli is a popular South Indian Breakfast item. Make these Idli's even more healthier by adding Barley . Serve hot with sambar or chutney of your choice
For this recipe you need
2 cups of parboiled (Idli) rice
2 cups of barley
1 cup of Whole Urad dal
1/2 tsp. of fenugreek seeds
Salt
PREPARATION
Wash and soak the rice along with barley for 3 to 4 hrs.
Wash and soak the urad dal for 3 to 4 hrs.
First grind urad dal along with fenugreek.While grinding keep sprinkling water at regular intervals. The consistency of the batter should be very soft and fluffy. Remove the batter from the grinder and keep it aside.
Now grind the rice with barley to a smooth paste.
Mix both the batters along with salt, cover and keep aside overnight to ferment for
10 -12 hrs.
10 -12 hrs.
Next day the batter would have raised 2 inches high with tiny bubbles.
Pour a laddleful of batter in idli tray and steam cook for 10 -15 mins.
Soft and Healthy Barley Idli's are ready to be served.......
Serve it hot with any chuthey of your choice or with sambar and
enjoy :)
Note :
The quality of urad dal, and the way you grind it, are the two most important things to be noted .
Don't add too much of water while grinding both urad dal and rice, always sprinkle water at regular intervals.
Don't remove the idli's immediately , from the moulds, wait for few minutes and then scoop out.
Dilute the batter, and start preparing dosa's. Both idli's and Dosa's tasted very well.
Dilute the batter, and start preparing dosa's. Both idli's and Dosa's tasted very well.
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DINNER RECIPES
super health idli with tomato chutney SS I like it very much.
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ReplyDeleteYour idly looks so soft and its healthy too!
ReplyDeleteI have made barley oothappam but never idlis. These look so soft and fluffy. Shall try them soon
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ReplyDeleteI use the same proportion,but brown rice instead of boiled rice! :)
ReplyDeleteHealthy idlies! Looks delicious with that red chutney! :P
Very nutritious recipe!
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ReplyDeletewow... delicious recipe... very healthy..
ReplyDeletevery healthy and delicious recipe.. looks yummy !!
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super like...love the innovative idea to sneak in extra fiber...jus love to try...
ReplyDeleteHealthy and nutritious idlis.
ReplyDeleteInnovative use of barley , you made the idli more nutritious and healthier...
ReplyDeleteSounds healthy and delicious..
ReplyDeleteVery good use of barley .Thanks for sharing a healthy recipe
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ReplyDeleteWow! Thats such a healthy idli :-)
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bookmarked. have lil barley at home.was thinking abt this & u posted it. thnx :)
ReplyDeletehealthy breakfast .. must try
ReplyDeletevery healthy indeed. I have never tried any other idlies than our usual stuff!! It is time to learn something new.Simply superb.
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ReplyDeleteoh wow wow...looks soft n nice even though its not frm rice
ReplyDeleteWow! Looks yum!
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Very healthy breakfast option....nice twist to the regular idly!
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That sounds super healthy. Looks soft and must have tasted delish
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ReplyDeleteSuper healthy idli...very tempting
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ReplyDeleteAruna I made this barley Idli it came out well. thanks for sharing..
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ReplyDeleteIdly looks soft & yummy.. Thxs for the recipe. will try .. Thxs for visiting my site & ur lovely comment..
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