SPINACH WITH LENTILS | SPINACH DAL
Spinach With Lentils - This dish is creamy ,nutritious and delicious to have with rice . Spinach combines well with lentils and the real flavour of this recipe is in the grinding part.
Serves : 4
Preparation time : 15 mins.
Cooking time : 45 mins.
For this recipe you need
1 cup of thuvar dal(yellow lentils)
1/2 tsp. of turmeric powder
1 bunch of fresh spinach, chopped
1/2 tsp. of turmeric powder
1 bunch of fresh spinach, chopped
1 medium onion, chopped
Salt
Oil
For Seasoning (optional)
1 tsp. of mustard and urad dal
A sprig of curry leaves
For Grinding
3 dried red chillies
5 tbsp. of freshly grated coconut
1 tsp. of coriander seeds
Preparation
Pressure cook thuvar dal with a garlic and turmeric powder.
Heat oil in a pan,and fry the coriander seeds until they turn dark, then add the red chillies and fry for a min.
Finally add the coconut, reduce the heat and stir it for a couple of mins. Remove from heat, allow it to cool and whizz in a blender along with few tablespoons of water until you get a smooth paste. Now mix this along with the cooked lentils and keep it aside.
Heat oil in a pan, add the cumin seeds when they turn dark,add the chopped onions and fry until they turn soft .
Add the spinach and stir it for a couple of mins. sprinkle little water, cover and cook for few secs.
When the spinach gets cooked add the lentils along with salt.Reduce the flame and cook for few more mins. Finally temper with the seasoning ingredients.
Serve it hot with rice and enjoy.
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33 comments:
i love this.. i miss spinach here.. don't get the kind we get in India.. good one :)
delicious dal...love the ingredients u used...healthy n must tasty too
Super Yummy Recipes
I love this dal. I can have this any time of the day. Lovely presentation and photography :)
Simple and healthy dal...:)
Dr.Sameena@
http://www.myeasytoocokrecipes.blogspot.com/
wow delicious recipe Aruna,love the clicks...
Nice design work, kootu looks very yummy!
All time fav and fab pics
Yummy kootu and an all time favorite!
Super comforting kootu,my fav..
Super comforting kootu,my fav..
delicious spinach kuddu, my fav.. nice recipe aruna.
Thanks for dropping by at my space...this kootu looks super.glad to follow u too.
My all time favorite kootu.
Vardhini
CooksJoy
Healthy and delicious dhal....
Healthy kootu looks yumm....
Healthy dish dear..... Just love it....
kootu looks yummy!
Kootu with spinach! Nice.
Spinach dal is my hubby's favorite, looks delicious, nice clicks.
Delicious spinach kootu.
Simple and tasty dal..love it
Wow, that looks superb. You should send it to my MLLA.
Super comforting dal !! love with chapatis !!
Ongoing event CC:Mom’s Recipe
so simple and flavorful.
i love this dal.. i miss spinach here.super tasty vth hot rice n rotis too
Healthy n yummy curry, looks tempting!!
Healthy and delicious daal..nice combo..lovely clicks..
healthy delicious recipe...
I love this simple and yummy dal. nicely clicked
Delicious.
yummy recipe.....healthy too....
Yummy recipe...looks tempting and delicious.
mmm. my fav. dish. looks so delicious.
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