PALAK CHAPATHI
PALAK CHAPATHI - Chapathi , an everday bread is made in different ways in all our houses. Everyone has a unique method in preparing the dough.Here I come with an healthy and delicious version of chapathi with Palak. A soft dough is made with flour, spinach puree, salt and water. It is divided into equal sized balls, rolled into flat disc and cooked in a frying pan,under medium heat.
This chapathi goes well with a mild curry.
Serves : 4
Preparation time : 15 mins
For this recipe you need
1 bunch of fresh spinach, washed and drained
2 green chillies
2 cups of wheat flour
Salt
Oil
Preparation
In a pan, put the spinach leaves and green chillies along with some water, cook it uncovered on high heat until done, for about 5- 8 mins. Allow it to cool and grind to a thick puree in a blender. In a large mixing bowl,combine the flour ,spinach puree and salt .
Add enough water and knead to a form a firm dough and let it rest for 10 mins. Divide the dough into lemon sized balls. Flour the board and roll out each ball.
Heat a flat saucepan and place the roti's in it. Brush the top with oil, when the underside begins to brown , turn over to the other side and cook in a medium flame. Make the rest of the chapathi's similarly.
Healthy palak chapathi is ready to be served.................
Serve it hot with channa masala or with any curries of your choice and enjoy :)
Very healthy chapathi and good for lunch box.
ReplyDeleteVery nice and healthy chapathi. nice clicks
ReplyDeleteChapathis to win any kids heart colorful and healthy... total mom s bliss and kids delight
ReplyDeleteWat a fabulous way to sneak the healthy palak, prefectly rolled chapathis.
ReplyDeletehealthy chapathi. i make the same adding garam masala powder :)
ReplyDeleteOne of my fav paratha ....along with that chole is just yum
ReplyDeleteLove the healthy chapati and this is also a favorite of my family!
ReplyDeletea healthy and delicious chappathi..
ReplyDeletehealthy and nutritious chappatis
ReplyDeletesuper inviting and tempting
ReplyDeleteThis is one of our favourites at home.
ReplyDeleteDelicious looking chapathi Aruna! :)
ReplyDeleteVery healthy chapathi!
ReplyDeletePerfect and very healthy chapati...loving it..
ReplyDeleteLooks so yummy!! Nice inviting clicks..
ReplyDeleteHealthy and delicious chapathi..
ReplyDeleteVery healthy choice.
ReplyDeleteColorful, Healthy and delicious..
ReplyDeleteHealthy & greeny chapathis!!
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yummy n healthy chappathi
ReplyDeletePalak chapathi looks really yumm.
ReplyDeleteChappathi looks so healthy n yumm..
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http://lifewithspices.blogspot.in/2012/11/fast-quick-healthy-dishes-event.html
Very healthy parathas... Looks yummmm
ReplyDeleteinteresting combo...looks soooooooo yummm
ReplyDeleteTasty Appetite
wow very nice n haelthy chappathi,luks gr8!
ReplyDeleteLooks yummy
ReplyDeletelooking different..healthy combo...
ReplyDelete