Cauliflower | Gobi paratha is a very popular Indian flatbread made with whole wheat flour stuffed with seasoned Cauliflower. 

Cauliflower is one of the vegetables which is liked by all, both by its look and by the variety of dishes that can be prepared with it. This vegetable is rich in folic acid and other minerals. Is there anyone who doesn't love Gobi Manchurian or Chilli Gobi or can we find anyone saying NO to cauliflower pakoda with hot tea? Apart from these unique dishes from this veggie, we can also add them in Kurma, biryani, and so on. Today I am going to prepare a wonderful and delicious dish with this cauliflower. Yes, It is a simple paratha stuffed with this veggie. Usually, when it comes to stuffed paratha everyone in my family prefers aloo paratha, but this time I wanted to try different and went with cauliflower. To my surprise they all loved it and now it has become one of our favorite dishes. 

 - Check out this lip-smacking CHILLI GOBI recipe 

 - Click this link CAULIFLOWER PAKODA to see how to make these crispies 

There are quite a few other versions in preparing these Cauliflower parathas, but I find this version of mine simple and taste's delicious. I have not used many spices if you want an extra punch you can add and adjust spices accordingly. 

In just four steps this delicious Paratha can be prepared. Now coming to the recipe,
First Step - Wash and cut the cauliflower into medium-sized florets. Boil water in a vessel with a pinch of turmeric powder. When the water comes to boiling add these florets, close the vessel. Remove from heat and keep aside for about 10 - 15 mins. This process of cleaning the cauliflower is to ensure that the florets are free from worms. Make sure that you don't overcook the florets in the water.

Second Step -Preparing Dough. In a bowl add flour along with two cups of water and sufficient amount of salt. Gradually add lukewarm water and mix the dough well. Finally, add little oil or ghee and knead the dough really soft, Cover it with a wet cloth and keep it aside

Third Step -Prepare the stuffing. Remove the florets from the water and grate them with a help of a grater. Heat oil in a pan, add cumin seeds, when they turn brown add the chopped ginger and green chillies, fry it well. Now add the grated cauliflower, tip in the turmeric powder, garam masala powder along with little salt, and mix well. Allow it to cook for about 5 to 10 minutes. Remove from heat.

Fourth and final step -Pinch a small portion from the dough and make a perfect ball shape, roll it, place the cauliflower mixture and seal the edges. Dust it in the flour and roll again and make a paratha. Place them in a hot Tawa and when done serve it hot.

These parathas are really very tasty and you don't need any side dishes to accompany them. I love to serve it with curd.  Make these healthy, tasty Gobi Paratha's and enjoy :) 


Recipe Cuisine: Indian |  Recipe Category: Breakfast  | Dinner Prep Time: 10 mins  |  Cook time:20 mins Serves4 | Author

Cauliflower | Gobi paratha, a  very popular Indian flatbread simple and delicious to prepare.

Cauliflower Stuffed Paratha Ingredients

  • 1 medium-sized cauliflower
  • A small piece of ginger- finely grated
  • 1 tsp. of cumin seed
  • 2 green chilly - finely chopped
  • 1/2 tsp. of turmeric powder
  • 1/2 tsp. of garam masala powder
  • 2 cups of wheat flour
  • Salt – As needed
  • Oil


  1. Wash the cauliflower and cut them into big sized florets.
  2. Boil water in a vessel along with a pinch of turmeric powder, when it starts boiling add the cauliflower florets. Cover the vessel. Remove from flame and keep it aside.
  3. Meanwhile, combine the flour with salt in a mixing bowl. Add lukewarm water little by little and mix well. Drizzle little oil or ghee and knead well to form a soft dough. Leave it to rest for about 10 - 20 minutes.
  4. Now remove the florets from the water and grate it 
  5. Heat oil in a pan, add the cumin seeds, as they begin to darken, add the ginger and green chillies. Fry for them for a min.
  6. Add the grated cauliflower along with turmeric powder, garam masala powder, and salt. Mix it gently. Cook, it uncovered for about 10 minutes. Remove from heat.,br/>
  7.  Divide the dough into equal lemon-sized balls. Flour the board, take a lemon-sized ball and roll it. Place 2 tsp. of the filling in the center
  8. Seal the edges, coat them lightly with flour and roll out into flat discs.
  9. Heat a Tawa and place the paratha, drizzle oil along its sides. As soon as brown spots appear bubbly, turn over, and when brown spots appear the paratha is ready. Repeat the process with the remaining dough. 
  10. Delicious Gobi parathas are ready to be served.
  11. Serve it hot and enjoy


  • Make sure you don't overcook the florets or you will difficult while grating and also they don't taste well when overcooked
  • Preparing the dough with lukewarm water makes it really soft.
  • I have skipped onions, garlic, and spice powders. You can try adding them.

Aruna Manikandan

I am a passionate cook and love to experiment various cuisines , in my kitchen. This blog is my humble attempt to register a copy of recipes that I learn and try . Feel free to experiment with my recipes and adjust accordingly to suit your taste and requirements.Hope you enjoy :)


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